Bangkok’s a vibrant city, but amidst the energy, finding a good running route can be a challenge. Sidewalks are crowded, and the heat can be brutal. Luckily, Bangkok has several green havens with dedicated running paths, perfect for getting your exercise fix.
Here are some of the best places to run in Bangkok:
-
Lumphini Park: The crown jewel of Bangkok’s running scene, Lumpini Park offers a 2.5-kilometer loop around a scenic lake. With its lush greenery and abundance of shade, it’s a popular spot for runners of all levels.
-
Benchakitti Park: This modern park features a 1.8-kilometer loop with a focus on design and aesthetics. If you’re looking for a visually pleasing run, Benchakitti Park is the place to go.
-
Suan Luang Rama IX Park: Bangkok’s largest park, Rama IX offers a sprawling 3.4-kilometer running track. With its botanical gardens, lake, and even a bicycle lane, it’s a great option for a longer run or a scenic escape.
-
Bang Krachao: Nicknamed the "Green Lung of Bangkok," Bang Krachao is an island oasis on the Chao Phraya River. A network of paths winds through its mangroves and forests, offering a unique and refreshing running experience.
Bonus Tip: If you’re feeling adventurous, consider linking up some of these parks! Lumpini, Benjakiti, and Benjasiri Parks are conveniently located and offer a combined route of over 6 kilometers.
Running in Bangkok: A Few Things to Keep in Mind
- The weather: Bangkok can be hot and humid year-round. Aim for early morning or evening runs to avoid the midday heat.
- Air quality: While the parks offer some respite, Bangkok’s air quality can be a concern. Consider using a pollution mask if needed.
- Safety: While generally safe, stay alert and run with a buddy if possible, especially at night.
With a little planning, you can find a great place to run in Bangkok and enjoy the city’s green side. Happy running!
